Swimming caps are inevitably found in almost every swimmer's swimming equipment bag. Recreational and competitive swimmers will often use swim caps for training and racing. While this simple piece of equipment is not required to swim, it can help you feel more comfortable in the water and also more

Many parents these days start their kids swimming at three years old and older. What parents do not realize that this is not young enough. These days swim schools offer ” Mommy and Me” private or semi-private swim classes and it may seem ridiculous because of the young starting age, but IT’S NOT! In