Notice of swimming

Before we want to swim, we should prepare swim equipments: swim cap, swim goggle, swimwear, quick dry towel and so on.

We shall do some actions to warm body before we start to swim. And it is better to take a shower before swimming. 

After finished swimming , take a quick dry towel to wipe the skin. If in the winter, it is better take a bathrobe.

Swimming time is important, 30 minutes to one hour is better.

In recently, microfiber quick dry towel is more and more popular. It is good water absorption and quick dry, 

very light and portable. Especially for sport and exercise.

In the International competitions,  Athletes like to use this kind of quick dry towel much.

After you fold, it is only very small space, so it easy to take.