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Exercising in Summer

Views: 14     Author: Site Editor     Publish Time: 2022-08-12      Origin: Site

    It is very good for exercising in summer. It can reduce weight quickly in summer.It also can increase digestive function.

It also can increase heart blood supply function, reducing heart burden, decreasing angiocardiopathy desease.

But it should choose gentle exercising, for example: swimming, yoga and so on. To be avoid much sweat .It is better to choose one hour after eating. 

Not earlier than 6:00AM at morning.


It is better to choose 17:00-19:00 . After exercing , it shoulds drink some water , not too much but in  appropriation. The temperature of water

is better 20 degrees.

    At final, exercising in summer should depend on your personal body, it should feel pleasant and comfortable after exercing.