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About Yoga

Views: 8     Author: Victoria     Publish Time: 2020-11-10      Origin: Site


Yoga had 5000 years history, it came from old India.  T It can improve people physiology, mentality,emotion and mind. 


 If you insist on doing yoga  always,  it can meet physical and mental integrity. 



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What is the favour of Yoga?  Pls see the below:


1.Improve metabolism.

2.Enhance vitality. Especially improve internal secretion.

3.Delay senescence, decrease wrinkles, improve skin well.

4.Keep relax and keep young.


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What's  the notice before doing yoga?


1.Prepare a yoga mat and or put a yoga towel. Keep relax for a few minutes.

2. Wear elastic clothes, bare feet.

3. It is better to have professional  teacher to guide actions.


Yoga towel 3_副本



What's the notice after doing yoga?


After finished yoga, there will be much sweat, dont have a bath immediately, it is better to use quick dry towel to wip sweat.

Have a rest , wait 20-30 minutes  then to have a bath.

Yoga is a very good sports, it is better to exercise always.